Many advocate that daily meditation practice is one of the best things for mental health, and can improve performance in a variety ways.
This a free 12 minute long YouTube video that has relaxing music, and a positive message.
Sometimes in the morning after I’ve had I coffee I put this on, close my eyes, and focus on my breathing and the words.
It’s somewhat hypnotic, and I’ve experienced positive results when I take the 10 minutes a day in my morning routine to quiet my mind.
Give it a try if you’re curious.
One of the things that makes OB great is that it can be a special supportive community when members are going through rough times and struggling with mental health.
This a free resource, and might help those looking to try experimenting with a daily meditation practice.
This a free 12 minute long YouTube video that has relaxing music, and a positive message.
Sometimes in the morning after I’ve had I coffee I put this on, close my eyes, and focus on my breathing and the words.
It’s somewhat hypnotic, and I’ve experienced positive results when I take the 10 minutes a day in my morning routine to quiet my mind.
Give it a try if you’re curious.
One of the things that makes OB great is that it can be a special supportive community when members are going through rough times and struggling with mental health.
This a free resource, and might help those looking to try experimenting with a daily meditation practice.
