What’s your opinion of nootropics? If you’ve used them What’s the best for energy and focus? Best for sleep balance?
If you are older than 40, eat twice a day. Eat at 10 am and 4pm. Only one carb at most per day. Fish is best for protein. 5 vegetable servings with 2-3 fruit. 10,000 steps per day. 1-2 gallons of water mostly before and after meal times. You'll lose weight. No packaged food, no sweets, no artificial sweetners.