Advice for herniated disc treatment

[snouthorn]

I am 53 and in very good shape. I am actually training to climb Kilimanjaro this summer. In December I started having some pretty severe leg pain. MRI shows a herniated disc. It gets better. Then worse. Then better. But it is not going away. I stretch daily. I know that PT can help. But any advice on this is greatly appreciated. Also, I am in Austin. In terms of treaters. Thanks in advance!!

 

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