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How to make a n individual medley in track?

leakycow

Well-Known Member
Gold Member
Aug 12, 2006
5,509
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I like that these swimmers are doing all four strokes.

Could it transpose to track?

Each lap:

1. Run backwards.
2. Speed walking
3. Forward rolls (I’m not so sure about this)
3. Finish with sprint.
 
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