My daughter (13) is a strong volleyball player who wants to really up her game. One area I think she could improve is in her vertical. We have started a body weight vertical training that we found on YouTube (I’m doing it with her for a fun dad/ daughter activity), but could use some guidance. I would like to avoid/minimize weight training until she is older but I could use any advice available. I know there is a ton of expertise on this site, so anyone willing I could use some help.
She asked me to build her jump boxes, and I’m sure I could make that happen, but unsure if that is appropriate for this stage.
Cheers, Hook ‘em, and thanks in advance.
She asked me to build her jump boxes, and I’m sure I could make that happen, but unsure if that is appropriate for this stage.
Cheers, Hook ‘em, and thanks in advance.
