So, if your prized QB had this injury how would you handle it. Rush them back to play a big game, or play it safe to prevent long term damage?
A grade 2 hamstring strain typically takes four to eight weeks to heal. However, recovery time can vary depending on the severity of the injury and other factors. (Assuming it was really a grade 2)
Here are some tips for helping a hamstring strain heal:
Rest: Avoid physical activity that causes pain and keep your leg still as much as possible.
Ice: Apply ice to the hamstring for about 20 minutes, 2 to 3 times a day.
Pain medication: Take pain medication like ibuprofen, naproxen, or acetaminophen.
Physical therapy: A doctor may recommend physical therapy to strengthen the hamstring.
Returning to sports before the injury is fully healed can lead to more serious injuries.
Hamstring strains are graded based on the severity of the injury:
A grade 2 hamstring strain typically takes four to eight weeks to heal. However, recovery time can vary depending on the severity of the injury and other factors. (Assuming it was really a grade 2)
Here are some tips for helping a hamstring strain heal:
Rest: Avoid physical activity that causes pain and keep your leg still as much as possible.
Ice: Apply ice to the hamstring for about 20 minutes, 2 to 3 times a day.
Pain medication: Take pain medication like ibuprofen, naproxen, or acetaminophen.
Physical therapy: A doctor may recommend physical therapy to strengthen the hamstring.
Returning to sports before the injury is fully healed can lead to more serious injuries.
Hamstring strains are graded based on the severity of the injury:
- Grade 1: A minor injury that heals in a few days.
- Grade 2: A partial tear that involves more than half of the muscle fibers, but some are still intact.
- Grade 3: A full thickness tear in the muscle.
- Grade 1: A minor injury that heals in a few days.
