ADVERTISEMENT

Winter Workouts 2017

Godz40Acrez

Well-Known Member
Dec 27, 2005
717
673
113
Somewhere undetectable by the NSA

The new UT Football year/era begins today with the start of Winter Workouts. Head Strength and Conditioning Coach, Yancy McKnight, commences his reign of terror on The 40 Acres having followed The Hermanator from the University of Houston.

McKnight is a member of the National Strength and Conditioning Association (NSCA), and is a certified strength and conditioning specialist (CSCS), a certified strength and conditioning coach (SCCC), and a USA Weightlifting Level I certified coach.

A native of Joplin, Mo., McKnight was a Division II All-American on the offensive line at Missouri Southern, earning his degree from the school in 2001. He was inducted into the Missouri Southern Athletics Hall of Fame in 2013. [TexasSports]

Yancy%20McKnight%20evil%20doctor.jpg


This thread is dedicated to the memory of Chuck F'n Strong (2014 – 2016).
 
  • Like
Reactions: CoachEmUp64
Inside Texas has an article listing the 10 players on the current roster that they think our new coach will deem essential to his immediate success.

-------

There’s so many different players currently at UT that it’ll be interesting to see which ones Herman deems most worthy to use as the vanguard for his #TexasTakeover. If he were to draft 10 players from the current roster as the “these guys are essential to my plan,” here’s my stab at guessing which 10 he’d choose first.

10). Edwin Freeman

If Todd Orlando sticks with his base 4-0-4 (two 4i-technique DEs and a 0-tech nose) 3-4 defensive front, he’s going to need inside linebackers that can take advantage of being covered up and flow to the football or blitz from different directions with speed. Edwin Freeman is arguably a candidate one for that role and came on so strong at the end of 2016 that he ended up leading the inside linebackers in tackles for loss while adding three sacks and two interceptions to boot.

If Orlando ends up adjusting his front to get Breckyn Hager and Malcolm Roach on the field together, he’ll need inside linebackers that can fit into different roles across the front and be as adept beating blocks as they are scraping to the edge with speed. Currently Freeman is the furthest along of the Texas LBs in these duties as well.

Herman’s Houston defense made great use of inside LBs... that were both athletic and versatile. He’s going to find Freeman to be a delightfully athletic upgrade... who’s just starting to figure out how to play confident up in the box.

9). DeShon Elliott

There were times down the stretch in which Elliott flashed true brilliance at the safety position. Orlando’s defensive schemes will require that his secondary know what they’re doing in a few different coverages and will still require that the safety spots are stocked by guys that can quarterback the defense, but they’ll also simplify things a bit at a time when Elliott will be naturally starting to grasp the college game at a higher level as a third-year player.

In particular, Orlando’s scheme at Houston always made great use of safeties that could cover ground and loved to hit, which is exactly who DeShon Elliott is as a player.

In particular, the field safety needs to be able to credibly cover down on a slot receiver in order to unleash the field blitzes Orlando loves to send as well as cover ground and match vertical routes from deep alignments. Elliott is perfect for this role and is now in position to put it all together.

8). Malcolm Roach

This defense is designed to make the most of versatile, violent football players and Malcolm Roach is exactly that. His ability to serve as a credible coverage dropper will probably see him line up at outside linebacker. In fact, his ability to play in the box and grapple with OL combined with the heavy frequency in which Texas will face Air Raid teams may push Orlando to consider downsizing his 3-4 defense to a 2-4-5 nickel package that features Roach as more of a true DE/OLB hybrid.

Either way, Roach’s versatility and the violence with which he plays the game will ensure that he figures prominently in Herman’s plans for fielding an aggressive defense.

7). Jerrod Heard

In 2015, Jerrod Heard ran the ball 111 times for 736 yards at 6.6 yards per carry and his ability to make hay on concepts like “QB counter” was the best feature of the offense. Unfortunately the QB position has some other requirements, like reading defenses and throwing the football, that caused some problems for Heard.

In 2016, he moved to WR to help complete the Texas offense and present more vertical constraints to free up D’Onta Foreman to run wild.

Herman’s offensive structure is less rigid in how it chooses to attack defenses and can easily incorporate a player that just needs to get the ball in his hands in space in simple ways. You can expect Heard to get involved on bubble screens, tunnel screens, quick passing concepts, the odd vertical route, and also sweeps. Herman is going to want to force opponents to regularly prove they can tackle Heard before he picks up positive yardage because most teams have not proven they’re up for it.

6). Devin Duvernay

Duvernay is probably the best prospect for [a shifty little speedster with good hands] that Texas has ever signed as he combines the “sudden in all directions” attributes of players like Ayers with good hands and long speed that put him in the highest percentile of NFL WRs.

Just as Herman will look to involve Heard in a few different ways, he’ll do the same with Duvernay who’s even shiftier and more explosive. Between these two, Armanti Foreman, and the lack of great TEs on the roster, Herman may choose to use more four-WR sets to get all of that speed on the field where it can burn opponents.

5). Breckyn Hager

Hager is a more obvious fit as an outside linebacker in Orlando’s 3-4 defense then Roach and probably won’t be a down linemen in that front save perhaps for third and long packages. Like Roach, Hager plays the game without restraint and with the sort of violent intentions that can allow a player with less than elite athleticism to punch well above his weight. He’s relentless in his pursuit of the football, and when he’s playing a rush-OLB position that allows him to hang out on the perimeter, he can be a wrecking ball on the edge or a guy who quickly finds his way to the football even when teams are running away from him.

All that said, he’s a better athlete than he often gets credit for and a very credible pure, pass-rusher. Beyond his willingness to violent crash into blockers, Hager is also pretty capable of winning the edge and turning the corner on people in the pass-rush and he also became an absolute demon down against the run when he learned to aggressively play the zone-read without yielding a soft corner.

4). Collin Johnson

The nature of Herman’s “smashmouth spread” is that it creates multiple “running back” positions that regularly get the ball behind the line of scrimmage and then need to be able to turn upfield and gain yardage behind blockers. The outside WR position is generally used as a blocker in those instances, but he has an additional role that can make him foundational to the entire offense.

At 6-foot-6, 212 with good hands, legit quickness, and a tremendous catch radius, Collin Johnson can’t really be cancelled out with man coverage. If Texas can develop the chemistry between him and the starting QB to have CJ run choice routes outside based on the coverage and alignment of the DB, particularly with concepts like the back shoulder fade, they can force double teams over Johnson that frees up everyone else to wreck shop in the middle of the field.

3). Malik Jefferson

In a contest of sheer quickness in the open field, Jefferson has few equals but creating a position where that’s his primary job description has been difficult.

There are a number of places that Jefferson might end up in Orlando’s defense and hopefully he’ll master the package well enough to serve in a few different spots, but one area where he could be particularly dominant is as the field outside linebacker spot where Orlando used nickel DBs in Houston.

In the base 3-4 set, this position needed to be able to get his eyes and potentially his hands on the slot, deny a quick pass, but then still be able to arrive to defend the edge against the run. To do this at a level that can thwart the best spread offenses requires a level of acceleration you don’t typically find in a linebacker, but Jefferson has it in spades. If you can regularly blitz Jefferson into opposing backfields without the OL realizing what’s happening you’re going to create some major messes.

It’s also possible that Herman and Orlando finally get the hate flowing through Malik at such a level that he can embrace the dark side and rule the space between the tackles as a sith lord/inside-backer.

2). Kris Boyd

Kris Boyd could help [Texas] achieve the... important goal of locking down at least one Texas sideline against all of the potent, spread offenses in the Big 12. Herman is inheriting several cornerbacks with a lot of promise but Kris Boyd is the best athlete of the bunch and one with enough mental toughness to nail down a major role.

He still has a ways to go as a corner in terms of technique but he was probably the best on the team playing cover-2 last year and that will be closer to the style that Texas will now employ with new DC, Orlando.

There’s lots of players on the roster that Orlando will be able to use to get pressure on Big 12 QBs but Boyd could be the glue that allows the pressures and coverages to come together without the defense getting roasted outside with the passing game.

1). Sam Ehlinger

I’d say the most likely outcome for 2017 is that Shane Buechele holds down the starting job, but Sam Ehlinger is the ideal QB for Tom Herman’s offense and he’ll get the keys to the car at some point.

The tone that Ehlinger seems poised to set for Texas is “we’re just as skilled as you but also willing to bash skulls until you quit.”

Herman wants to threaten the middle of the field with a physical, downhill running game while still featuring the skill to burn teams by accurately throwing the ball to speed on the perimeter. The ultimate way to create this kind of stress is with a QB that’s big and tough enough to run between the tackles and skilled enough to throw outside, which is Ehlinger.

With these ten players and their extensive remaining eligibility, Herman will look to finally execute the #TexasTakeover that Longhorn coaches have been promising for this whole, lost decade.
 
Tom Herman held a lunch [yesterday] for the current players and their families. Here are a few notes on what we’ve heard about the meeting…

Coach Herman made it clear that everyone has a clean slate. But that also means that everyone who may have been starters under coach Strong would have to earn their spots back. A source told me Herman actually mentioned guys like Buechele, Jefferson, and Williams to emphasize that no one has a starting spot right now. Everyone is on a level playing field.

I was told coach Herman said that a few weeks into winter workouts, they will divide people into three groups based on their performance. Source said players in the lowest group will receive an additional 18 hours of study hall on top of their current work load. Source said the lowest group is called, “Crimson.”

Source also said that coach Herman emphasized grades and how they are a reflection of the overall work ethic of a player. “Grades matter. If your grades are higher then you are more likely to get it on the football field. It also shows us that you work hard.”

More on the grades. I’m told coach Herman said that one of the reasons the current team only won five games last season is because the average team gpa was simply not high enough.

Source also said coach Herman told the players his door is always open but never if they want to discuss playing time.

[TFB]
 
It has come to light that JR WR John Burt will not run track in 2017, and will instead focus on off-season football training. This doesn’t come as a huge surprise as it is an expected move and I was told by someone during the 2016 season that “he’s got to make a decision” on if it’ll be track or football, as it was clear to most at Texas that doing both wasn’t helping him excel much at either sport.

I don’t think the clean slate helps anyone more on the offensive side of the ball than Burt, so it will be interesting to see how he performs during winter conditioning and spring practice.
[TFB]
 
It has come to light that JR WR John Burt will not run track in 2017, and will instead focus on off-season football training. This doesn’t come as a huge surprise as it is an expected move and I was told by someone during the 2016 season that “he’s got to make a decision” on if it’ll be track or football, as it was clear to most at Texas that doing both wasn’t helping him excel much at either sport.

I don’t think the clean slate helps anyone more on the offensive side of the ball than Burt, so it will be interesting to see how he performs during winter conditioning and spring practice.
[TFB]
I know the money is better for football players, but Burt was a top flight trackster, and possible future Olympian, I bet that was a tough decision. Wasn't he the runner up in the 110's as a true freshman without getting an off-season track workout?
 
These 2016'ers are taking part in their first Winter Workouts having redshirted last season. (I could be wrong about OL Tope Imade and/or DL Chris Daniels, but I'm too lazy to do the research.)

WR Davion Curtis
WR Reggie Hemphill

TE Peyton Aucoin

OL Patrick Hudson
OL Tope Imade
OL JP Urquidez

DL Chris Daniels
DL Andrew Fitzgerald
DL Marcell Southall

LB Demarco Boyd

DB Chris Brown
DB Eric Cuffee
DB Donovan Duvernay

Below are the guys who I think will contribute the most this year (based upon pure guessing):
  • TE Peyton Aucoin
  • OL Patrick Hudson
  • DL Chris Daniels
  • DL Andrew Fitzgerald
 
I bet Boyd sees the field pretty often.

The guy just knows how to play the game.
 
If they don't bring in another QB heard is going to have to switch back or work in a split role due to depth issues.
 
not all the word on the street is good. I saw Juan Grande report on Hornsports that Chris Warren was up to 260. I had hopes he would play at 240 this year. May be nothing, but it sounds damned sad to me.
 
As Yancy McKnight develops his new strength and conditioning program at Texas, he says there will be alignment in his role. There will just be urgency and responsibility as well.

“The sense of urgency and I think the sense of every time they walk in the building, that they have to know they are coming there for a purpose and a reason, and has to be mindful of not just coming to work, but they’re coming to get better,” said McKnight on Friday.

This week was an evaluation week, getting to know the players and testing their strengths not just on the bench press. Next week will “truly” be week one, McKnight said.

But there’s already a system in place to show that urgency. Similar to Houston, McKnight and Herman developed a three-tiered system, giving each Longhorn either a “gold,” “green,” or “crimson” label. Each category lets the players know just where they stand among their peers.

Gold represents the players that are “mature and handle their business.” As McKnight put it, coaches don’t have to track them down. Green means they are on their way to the gold status.

Crimson is for “our guys that need help, that can’t get to class…If you can’t do all those other things and can’t set your alarm clock, we’re going to have someone do it for you,” McKnight said. And everyone will know who has the crimson title, developing a "peer pressure" type system to push everyone inside the locker room.

But those labels aren’t permanent.

“It’s ongoing right now,” McKnight said. “Everyday is an evaluation.”

Evaluation, itself, is one of McKnight’s biggest role as the head strength and conditioning coach. He’s essentially the head coach until spring practice begins and then he’s again the head coach come the summer. That’s where the alignment buzzword comes back into play, McKnight said.

The relationships McKnight has begun to form since he arrived in Austin are a process. He’s not going to earn his players’ trust immediately and they aren’t going to earn his off the bat either. Things take time, even getting back into full workouts since Texas had the last five weeks off with no bowl game.

“You have to see how guys respond to things, that’s just trial and error,” McKnight said. “It’s like most relationships, very awkward at first but then you kind of work through those things and you find out what makes guys tick and what guys respond to."
[247]
 
  • Like
Reactions: oldhorn2


On Friday, new head strength and conditioning coach for football Yancy McKnight was made available to the media.

On where the team is at: “Really this week was an evaluation week. We tested on Tuesday and Wednesday. This is our first Monday lift for next week, really and truly, week one. Same thing with our conditioning workout today. It was good. I think the guys are hungry, eager, eager to work. Got a lot of good looking bodies, size, and potential. Just got to get to work.

On what his role is right now: Just like them, they don’t know me, I don’t know them. At the same time from a training standpoint, we have to get a little bit of an evaluation to see where we are – point A. Just like I told them, I’m not real concerned about it. I know where we’re going to go and the journey to point B started yesterday. I’m excited about it and I think the kids have been great. They really have. Really good attitudes and really open. It’s been exciting.

On how he builds with the team: I think relationship is important. You know what, it’s like I told them day one on the team meeting, relationships, just because I’m a coach, yes there is some respect factors that you’re going to have automatically because you’re a coach. But, at the same time, respect and trust is earned, not given, and that’s both sides. I told them that same thing. I don’t expect them, right this minute, to respect me completely or trust me completely yet. I’m going to work day and night, every day and every minute, to earn it from them. And likewise. I think they’re hungry.

On team confidence level after last few seasons: It takes time. Stress and duress brings out character in people. We haven’t done that yet. That’ll be an ongoing thing. That will be done in winter offseason. That will be done in spring ball. That will be done in summertime. That’ll be done in camp. That’ll be done somewhere in the fall next year. There’s going to be a game where, hopefully, it goes the right way, but it’s going to be an ‘a-ha’ moment for our guys and for our program and understand why we do what we do, and they’ll reflect back to some tough mornings in February and all that other stuff. I’m pretty confident in that. People under pressure, that’s when true character comes out. Or, when people aren’t watching is when true character comes out.

On if he saw anyone when he walked into the program who caught his eye: You look at Connor [Williams], the left tackle. Yeah, that’s what they should look like. The corners are some good looking kids. I think I measured a couple of those kids at 6’2”, flat footed the way the scouts are going to measure them, and you’re like ‘whoa, that’s a good sized corner.’ There’s some kids, you know, Malik [Jefferson] is a good looking kid. Just got to hammer away at them and do what we do, and get them up to speed with what we’re going to do with our program, what the demands are of them in practice, and what their position coach is going to want.

On ‘working harder than they’ve ever worked’: The one thing that’s great with coach is we train hard year-round. He trusts what we do, he trusts what we do in the weight room, he trusts what we do with the players, he’s seen it when we were at Rice, he’s seen it when we were at Iowa State, and, let’s be honest, there’s not a lot of four and five stars at Rice. There wasn’t a lot at Iowa State. You start looking at it, and we won some games, developed some kids and put some kids in the NFL that weren’t highly ranked kids. We trained hard year round. We trained smart, but we got under the barbell during the season. When you’ve got the support from the head football coach to do that stuff, and sometimes it’s not that way. It’s great for us as a strength staff too, so we can train the guys and they can continue to develop throughout the whole year. A lot of places they don’t want to do that in season.

On what he thinks his role is: I think the sense of urgency and I think the sense of every time they walk in the building, that they have to know they are coming there for a purpose and a reason, and has to be mindful of not just coming to work, but they’re coming to get better, and that has to be the thought process. In turn, the demand is going to be high. That is a challenge to make them understand that, too. It’s not ‘I’ve got to go lift,’ it’s ‘no, I’m going to go train and develop my craft and get better.’ You’ve got to explain why we do what you do. I think we all would agree if you just go to work every day without any purpose, it’s hard to do that. It’s hard to get up and get motivated, I don’t care what job you do. I feel like we do a really good job of explaining the whys. Why is it important to hydrate? Why is it important to sleep? Why is it important to practice hard? Why is it important to tackle? Why is it important to be on time? To touch the line? To go to dinner when we ask you to go there, or to study hard? Back in the day, no one explained that stuff. Now coaches say this is the why generation. I like it. I was part of that deal where they just told you ‘just go’ and didn’t ask. Now, I like it because to me I get more buy in. The kids, when they see that we have a plan and they see the plan in action and the plan is working for them, the buy in stuff is easy to be honest with you.

On dividing the team in groups and the names of those groups: It’s crimson for our guys that need help, that can’t get to class. It’s ongoing, right now. Every day is an evaluation. If you can’t get to treatment on time, we’re going to have to put things in place to help you, to remind you, things like that. If you can get to where you are supposed to go and do all your stuff, you get treated like a big boy. If you can’t do all those other things [t]hen you’ve got a lot of responsibilities. You’ve got to check in and do all that stuff. I’m sure it gets monotonous, but once they change their pattern of behavior, we’ll take some restrictions off. You’ve got your ‘gold’ guys... who are doing it the right way, and are mature, and handle their business, and their position coach ain’t going to run all over town chasing them around to find them for class or getting them to a lift or whatever it is. Green guys are transitioning up, green like a traffic light, moving that way.

On peer pressure and the crimson group: Peer pressure is a good leadership tool because it does get guys to step up and say ‘hey, we need you to be academically eligible so we can have you play football,’ or ‘we need you at training sessions so you are 100 percent effective during practice or that way you’re ready to go for games.’ I think peer pressure is good. Then again, like I said, it puts ownership in it, too. When they’ve got ownership and they’ve got buy in, when you go and maybe stub your toe somewhere that you shouldn’t, then it hurts a lot more and it’s not fun. It hurts you to lose.

On what his plans with Shane Buechele are: We’re going to work on his lower body, get him stronger in his lower body. That’s the one thing with a lot of quarterbacks. I know with Greg [Ward, Jr.] at Houston that he was a 162 guy when we got there and I think we finished at 188 with him. He’s 5’10”, and he’s a strong, strong kid. He was pretty durable this last year. That was what we challenged him with because the year before he was dinged up. I know Buechele kind of had the same thing last year. He got tagged around a little bit. That’s what you’re going in the weight room, you’re trying to build that armor, and trying to get them a little more durable when taking some shots here and there. I think the lower body stuff with the QBs is so, so important because that’s all their power and their torso whip from the throws and everything. You’ve got to hammer the legs with those guys and the power base. [Upper body] is the whip. That’s torso rotation, medball work, band work that they’ve got to do and continue to work on that motion. That’s post your point. I’m not a big press guy that much. We do a lot more back stuff than we do anything front side. The quarterback is a tricky one because you want him grinding right in the middle of it with all the other guys because he needs to be that guy. He’s got to be tough and he’s got to be an alpha, and he’s got to be grimey.
[IT]
 
Read that Warren is weighing around 260 lbs right now. Surely by fall camp he'lol be around 240-250
 
heard some disturbing news at a strength clinic this week. said at Houston, they had 35 kids that squat 500; last week at the evaluation, Texas had 7. said when he walked into the facilites, things were haphazard (things like weights with the logo turned upside-down), and his basic reaction was "well, champions don't reside here!" only 22 kids made time on their half gassers. things like that. bothered me as a Horn fan to know that that is how things were. now, they were coming off break so that might account for some performance lag. but not to the extent of those numbers. he also said they hadn't done olympic lifts in three or four YEARS. some s&c coaches prefer other methods, so that could be the reason for that.
 
heard some disturbing news at a strength clinic this week. said at Houston, they had 35 kids that squat 500; last week at the evaluation, Texas had 7. said when he walked into the facilites, things were haphazard (things like weights with the logo turned upside-down), and his basic reaction was "well, champions don't reside here!" only 22 kids made time on their half gassers. things like that. bothered me as a Horn fan to know that that is how things were. now, they were coming off break so that might account for some performance lag. but not to the extent of those numbers. he also said they hadn't done olympic lifts in three or four YEARS. some s&c coaches prefer other methods, so that could be the reason for that.
If the squat numbers are correct, holy smokes, that would explain a lot about why the defense was soft. And the little things like making sure the logos are facing up, making sure that everything is in the place that should be, those are things that can either take teams over the hump or prevent teams from getting over the hump. Little things like weight room etiquette definitely translate to being able to do the little things on the field, like not jumping offsides, like missing tackles because you didn't wrap up, etc. I have heard it said many times that the way the team acts and behaves in the weight room is a direct correlation to how they perform on the field. If they slack in the weight room, they will slack on the field. That is why I like the color system that this group has established. Also makes the other players aware of where their teammates are and who needs to be encouraged and who needs to be chased down.
 
  • Like
Reactions: Godz40Acrez
I had been under the impression that Moorer had gotten our guys in shape finally. Say it aint so!..You mean we came by our crappy record honestly?...Damn!
 
  • Like
Reactions: ASURAM2010
heard some disturbing news at a strength clinic this week. said at Houston, they had 35 kids that squat 500; last week at the evaluation, Texas had 7. said when he walked into the facilites, things were haphazard (things like weights with the logo turned upside-down), and his basic reaction was "well, champions don't reside here!" only 22 kids made time on their half gassers. things like that. bothered me as a Horn fan to know that that is how things were. now, they were coming off break so that might account for some performance lag. but not to the extent of those numbers. he also said they hadn't done olympic lifts in three or four YEARS. some s&c coaches prefer other methods, so that could be the reason for that.

where exactly did you hear this?...not doubting it a bit, in fact, it explains a lot
 
Inside Texas' Coach Venable responds to IT's podcast posted above...

Spent a good half hour listening to Justin/Ian podcast and enjoyed their respective takes on the first installment of the Herman takeover at UT.

One of the discussions opined the position best suited for 46 [Malik Jefferson] in the Orlando 3-4 that everyone assumes he’s married to but few envision any possibility that he just might decide to coordinate his base/scheme to fit the talents of his returning defenders. I belong to the camp that believes Orlando’s biggest job/hurdle is to match his first scheme to what alignments his best defenders are able to produce better positive results going forward.

If Orlando finds a displeasure with results from any particular alignment it might be necessary to tweak his plans in order to achieve more success in the short term. He may find our ability to play a quality 4i technique undesirable but since we can stunt well at LB he has the option of changing to more slants and swims as opposed to regular inside eye base (just one example).

He may need to teach... plugging ILB’s. The main point is teach the crap out of how you want them to attack and then perfect the technique until they can win the battle with attitude and knowledge. It is one thing to tell any player to win his gap but the winning coaches show him how best to accomplish that result.

My belief is it doesn’t matter one ounce how much the DC knows or how well he believes in a system—the whole enchilada is how well his staff can teach the system best suited for their talents. I hope Orlando ditches any preconceived final plans until he witnesses the group first hand this spring.

I honestly believe there is an excellent chance many players will cross-train this spring in order to find their best suited position. MJ alone could be a LOS weak OLB, a inside WLB, a inside MLB, or even a nickel safety. I think it’s more likely he has a bit part in most or all of those assignments.

I think we are all ready to get ‘em on the grass after the last three seasons. Let’s find out if we have talent that likes this game.
[IT]
 
  • Like
Reactions: oldhorn2
heard some disturbing news at a strength clinic this week. said at Houston, they had 35 kids that squat 500; last week at the evaluation, Texas had 7. said when he walked into the facilites, things were haphazard (things like weights with the logo turned upside-down), and his basic reaction was "well, champions don't reside here!" only 22 kids made time on their half gassers. things like that. bothered me as a Horn fan to know that that is how things were. now, they were coming off break so that might account for some performance lag. but not to the extent of those numbers. he also said they hadn't done olympic lifts in three or four YEARS. some s&c coaches prefer other methods, so that could be the reason for that.
That's pretty bad we only 7 that could squat 500 or more. No excuses especially for the big guys, the linemen on both sides should easily be squatting 500. This off season these guys need to hit the weights
 
Let me ask this.....Why is it that in 3 years 35 Uof H players could be trained up to the ability to squat 500, but in 3 years our staff could only train up 7?...Anyone that thinks UofH started out with better players than we did is nuts. They may have ended up 3 years later with better guys, but that is all on training. I have to think that our staff did not think it important that our guys could squat 500. Maybe it isnt....

Speedstrength.....this is in your wheelhouse. Is it important or not?. Is it just a different philosophy or what? I need some input here.
 
TFB reported that Malik Jefferson had the best max bench press on the team at 435 lbs which apparently even beat out Connor Williams by 20 lbs.

That's a very good number for Malik. That's
Probably about 200lbs over his weight. Even if Connor benched the same as Malik, Malik is a lot stronger since he weighs like 80-90lbs less. The more you weigh the more should be able to bench. Generally speaking you should be able to max at 100lbs over your weight for people that lift regularly. If you are a top athlete at a school like ours, aim for what Malik is doing.
 
  • Like
Reactions: Godz40Acrez
Yancy%20McKnight.jpg


Texas Strength Coach Yancy McKnight...

... Frequently asks players who were highly rated out of high school, "How many stars are you now?" ... "You were a four or five-star coming out of high school, but what are you now? At Houston, we may've brought in two or three star guys. But that's not what they are now. They got developed into more than that."

... Previous Texas strength coach Pat Moorer called the area where injured players went to rehab their injuries and put in a lot of other strength and conditioning work "The Pit." McKnight has a similar philosophy and calls his area for injured players "Area 51" - "You know, a restricted zone, should be hard to find ... "

... While a lot of college strength coaches don't believe in dead lifting or power cleaning because they are dangerous lifts if not done properly, McKnight believes in those lifts big time to maximize lower body strength. "High risk, high reward. You have to teach those lifts the right way, and we do." McKnight met with former U.S. Olympic weight lifting star Mark Henry on Thursday, and they discussed weight lifting philosophy. "We've got some good teaching resources here thanks to guys like Mark," McKnight said.

... At Houston, McKnight said 5-star DT Ed Oliver arrived as a freshman last season at 260 pounds, able to back squat 530 pounds, bench 365 and power clean 305. In seven weeks, at the end of last summer, Oliver weighed 275 and was able to back squat 610 pounds, bench 405 and power clean 335.
[Scout]
 
... At Houston, McKnight said 5-star DT Ed Oliver arrived as a freshman last season at 260 pounds, able to back squat 530 pounds, bench 365 and power clean 305. In seven weeks, at the end of last summer, Oliver weighed 275 and was able to back squat 610 pounds, bench 405 and power clean 335.
[Scout]
What this tells me, is that kid wants it. You've got a highly recruited kid at a school were he walked into being THE GUY, and he adds that much weight in that short of time. I am also glad to hear that Malik is the guy leading the team in the weight room. Regardless if Malik becomes an All American, NFL star, I really like the way that kid represents the University. He is very social media savvy and aware that there are a lot of people who follow him that want nothing more than for him to fail. That is a lot of pressure, and he sure is handling himself well. His mom and dad should be proud.
 
  • Like
Reactions: Faith Horn
what this tells me is that Malik can bench more than Ed Oliver. Who would have thought that?
What this also tells me is that if this new staff can instill mean and motor into Malik he might move into Nobis and Johnson territory.

Common Herman!....lets get that MEAN into Malik!...Make him play like he thinks the other guys stole something from him.
 
Let me ask this.....Why is it that in 3 years 35 Uof H players could be trained up to the ability to squat 500, but in 3 years our staff could only train up 7?...Anyone that thinks UofH started out with better players than we did is nuts. They may have ended up 3 years later with better guys, but that is all on training. I have to think that our staff did not think it important that our guys could squat 500. Maybe it isnt....

Speedstrength.....this is in your wheelhouse. Is it important or not?. Is it just a different philosophy or what? I need some input here.

Complete shot in the dark. Here goes. Most of the guys that will put up 500 lbs are going to be your D/Oline types and your older guys. The team is really young especially in those positions. The other question is he comparing apples to apples. Did he have 35 guys squat 500 at the end of summer conditioning or did he have 35 guys Squat 500 at the start of winter.

The other thing is emphasis. If they were worried more about speed and explosiveness then they might not have put as much emphasis on building heavy squats. I haven't seen Moore's mesocycles so I am not to sure what the emphasis was. I had a D2 lineman squat 700 pounds and he never saw the field because he was so friggin slow. Our best Olineman had neck issues and could hardly lift. He was the center and couldn't move his neck so we had a guard calling audibles. The season between his junior and senior year the heaviest thing he lifted was an 80lb kettlebell. He ended up being all conference and got a rookie minicamp contract with the Rams. So I really don't take strength numbers as hugely important. I want to know weight, body fat, vertical jump, broad jump, and 10 yard dash. If my program is good body fat will go down and all the other numbers will go up. I was never fortunate enough to have a Chris Warren situation.
 
  • Like
Reactions: oldhorn2
Thanks...I was hoping that. I am not interested in Big lift numbers if it takes away from speed and explosiveness. I had thought that was Moorers forte....so good Seems that Mad dog just wanted to build muscles and everything else be damned.
 
  • Like
Reactions: Pumpedup55
ADVERTISEMENT
ADVERTISEMENT