Dear diary

Great post. I thought for 59 years that almost all Americans think that character matters. Now, at age 60, I think most but certainly not almost all Americans believe this. So think goodness so may of your fathers have come around to this way of thinking.
 
Outstanding post. I’m hoping this is a turning (tipping?) point for Americans with regard to the media. It’s time to just turn it off and try to concentrate on trying to create your best life possible.

I’ve had a similar reaction the last month and am trying to find positive sources of news/entertainment.

I do think it’s tough for the boomers who grew up with news being trustworthy sources which have now absolutely betrayed and weaponized them.
 
Great writing. Thanks for posting.
My dad is a few years older than yours and grew up largely in some segregated southern cities, mainly in Georgia and Florida, surrounded by a lot of racial hatred and fighting. He also had no parents to speak of and was in and out of dozens of schools.

Coincidentally, He pulled me aside today And said he almost got in a fight today. He plays tennis several days a week with other elderly guys in one of the larger Texas cities. He said this one “young” guy in his 60s was talking about how weird it will be watching the NBA without fan noise. Then he said it would suck being able to hear all those n******s cussing all the time without the fan noise. Apparently dad unloaded on him. Among many other R rated things, My dad said “you’re the reason this country is so ****ed up right now”. This sort of response was not in the cards he was dealt in life. Inertia is a powerful force. I was so proud to hear he didn’t remain the silent, non-vocal middle.
 
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Well done bud, and very well said.

I hope this is a turning point, but with so many useful idiots on both sides it's hard to be hopeful. So many willing to suck from the teet of their own confirmation bias.
 
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Fantastically awesome post.... Thanks for the measured, well thought out, sincerely post. I hope you and your Dad get to experience the results of a re-written myth...
 
Great post! I was raised by parents from East Texas and southern Alabama here in Austin. My parents didn’t raise me to be racist even though the majority of their family was very racist and I’m thankful for that. Our neighborhood (where my folks still live today) was and is very diverse to this day. I have also quit watching the news and am a happier person because of it. At this point I don’t see the media giving news but only extremes on whatever channel you prefer. It’s just clickbait. I’ve raised 4 great kids who all think for themselves and have different views about life etc.. The one thing I have tried to instill in them is to use common sense in whatever you do; from your work, political views, relationships. They are all, including myself, middle America and the silent majority who need to get out to the local and National polls and vote. That’s the only way we can make a change.
 
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A long rant....Excuse my venting.

The state of the world and the last ten days have been traumatic for my family. My life in the military has made me proficient at compartmentalizing just about everything, some times to my detriment. Today, I have to get these thoughts out of my mind.

I Don't care anymore.

All this bullshit, the news outlets and emo-media (social media) are pushing me away.

I stopped watching the news two weeks ago, and canceled my cable package. This isn't to live in an echo chamber of dissonance, but more to live a life meaningfully without the easy influence of bitterness and hate that seems inescapable today.

The silent majority consists of individuals not willing to risk social ridicule to express their opinions.

Politics is the new religion, constructing a reality that quite literally forces us to pick a side, disregard context and only see issues as black and white in all aspects of American life.

The silent majority are the vast gray area and dismissed and unacknowledged by both sides. If we continue to exist as individuals, we all we be subjugated to the whims and emotional desires the vocal fringe on both sides. It is the vast gray area that must force a sense of normalcy of balance.

I have decided to protest, but not by my unhinged manufactured outrage of a trendy topic or rioting and destroying things I dislike or erasing someone's life's work. Nor, by exerting my lifestyle or values on others. I will protest by using...my power of choice.

I know this is crazy talk! As mentioned above, I stopped watching news...I'm tired of Trump, BLM, protesting, riots, and coronavirus.

I'm tire being the cause for another's station in life, then led to feel guilty or shame for my skin tone and the perceived privileges I'm suppose to enjoy to the detriment of of others. The grass is not always greener on the other side.

Nonetheless, I did not get to chose my skin color, language, nationality, who my parents are or their financial status. I did not chose to have a racist father (whom I learned to love over the years) who has a little red book in his study titled,The Clansman.

A while back, he saw me pull it out from behind some books on his book case. I noticed the title, flipped through some pages, then looked at him, he looked back, said nothing, while his eyes said everything.

Since then its been hard to look my dad in the eyes. That is went it became clear we are diametric and at core very different people. Its painful to say this, I'm glad I am not him.

Last week my father's older brother passed away.

For the first time in my life, I watched my father cry as he reminiscence about their childhood in the 1950s. He said the defining moment of uncle's life was a health condition he had as a kid that is similar to Polio causing lower extremity paralysis. Uncle lost his ability to walk.

My dad and his brother were ostracized for years as kids. I think my uncle handled it the best way he could and kept positive. It was my dad, who suffered emotionally. Dad was kicked out of school sports, and organizations, treated like shit because of his brother's condition.

Eventually, things went back to normal, my uncle regained the use of his legs, and the experience made him an creditably compassionate person; very warm and friendly to everyone he meets...he was loved by all.

My father became hard, hyper critical and of all. My uncle's heart was wide open for those who suffer. My dad...his heart is harden and bitter.

Yesterday, I watched my dad cry for the first time as he came to terms with his own humanity, and perhaps the source of his pain and the 'why' of who he has become.

My dad loves him some Rush and Fox News and surprisingly, he's stopped watching the news at the same time I did. He, like me, is tired of all the negativity and the religious zealotry of today's politics. He stated yesterday: "The news just makes you bitter and unhappy." I could not agree more.

Uncle's passing rekindled something in him. Hearing phrases like "letting go" and "put our hate aside" are ideas totally foreign to his identity as uncle's side of the family split with my side because of my dad's politics and love of Trump.

I hope his brother's passing, and he coming to terms with his mortality will make him a happier person, less polarized, perhaps soften his heart a little. It has made me question some of my beliefs.

Life is just to short to be bitter, to point fingers or to play the blame game, or not take stock of who we are and the events that have shaped us into the people we are today.

My English Lit professor, Dr. Foster, once said in her eternally encouraging way that we can, "rewrite the myth that is you." The skeptic in me always thought she lifted it from some obscure author...ear candy for the weak minded and lost.

Today, it doesn't matter if she lifted it or not. Its the impactful intent of it....that we, that who we are is not static and written in stone. It's not ear candy, its just a fact; we all can change.

At 76, I hope my dad can rewrite the myth that is he. And I will be his son by his side, despite his flaws and his little red book.
been trying to find a way to reply to your thread and all I can think of is “beautiful post brother”.

God bless you and your father.
 
Nice read my friend, hope your dad realizes all the wrongs he has done and finds some peace while he has a chance.

Much respect to you for not following in his foot steps.
 
A long rant....Excuse my venting.

The state of the world and the last ten days have been traumatic for my family. My life in the military has made me proficient at compartmentalizing just about everything, some times to my detriment. Today, I have to get these thoughts out of my mind.

I Don't care anymore.

All this bullshit, the news outlets and emo-media (social media) are pushing me away.

I stopped watching the news two weeks ago, and canceled my cable package. This isn't to live in an echo chamber of dissonance, but more to live a life meaningfully without the easy influence of bitterness and hate that seems inescapable today.

The silent majority consists of individuals not willing to risk social ridicule to express their opinions.

Politics is the new religion, constructing a reality that quite literally forces us to pick a side, disregard context and only see issues as black and white in all aspects of American life.

The silent majority are the vast gray area and dismissed and unacknowledged by both sides. If we continue to exist as individuals, we all we be subjugated to the whims and emotional desires the vocal fringe on both sides. It is the vast gray area that must force a sense of normalcy of balance.

I have decided to protest, but not by my unhinged manufactured outrage of a trendy topic or rioting and destroying things I dislike or erasing someone's life's work. Nor, by exerting my lifestyle or values on others. I will protest by using...my power of choice.

I know this is crazy talk! As mentioned above, I stopped watching news...I'm tired of Trump, BLM, protesting, riots, and coronavirus.

I'm tire being the cause for another's station in life, then led to feel guilty or shame for my skin tone and the perceived privileges I'm suppose to enjoy to the detriment of of others. The grass is not always greener on the other side.

Nonetheless, I did not get to chose my skin color, language, nationality, who my parents are or their financial status. I did not chose to have a racist father (whom I learned to love over the years) who has a little red book in his study titled,The Clansman.

A while back, he saw me pull it out from behind some books on his book case. I noticed the title, flipped through some pages, then looked at him, he looked back, said nothing, while his eyes said everything.

Since then its been hard to look my dad in the eyes. That is went it became clear we are diametric and at core very different people. Its painful to say this, I'm glad I am not him.

Last week my father's older brother passed away.

For the first time in my life, I watched my father cry as he reminiscence about their childhood in the 1950s. He said the defining moment of uncle's life was a health condition he had as a kid that is similar to Polio causing lower extremity paralysis. Uncle lost his ability to walk.

My dad and his brother were ostracized for years as kids. I think my uncle handled it the best way he could and kept positive. It was my dad, who suffered emotionally. Dad was kicked out of school sports, and organizations, treated like shit because of his brother's condition.

Eventually, things went back to normal, my uncle regained the use of his legs, and the experience made him an creditably compassionate person; very warm and friendly to everyone he meets...he was loved by all.

My father became hard, hyper critical and of all. My uncle's heart was wide open for those who suffer. My dad...his heart is harden and bitter.

Yesterday, I watched my dad cry for the first time as he came to terms with his own humanity, and perhaps the source of his pain and the 'why' of who he has become.

My dad loves him some Rush and Fox News and surprisingly, he's stopped watching the news at the same time I did. He, like me, is tired of all the negativity and the religious zealotry of today's politics. He stated yesterday: "The news just makes you bitter and unhappy." I could not agree more.

Uncle's passing rekindled something in him. Hearing phrases like "letting go" and "put our hate aside" are ideas totally foreign to his identity as uncle's side of the family split with my side because of my dad's politics and love of Trump.

I hope his brother's passing, and he coming to terms with his mortality will make him a happier person, less polarized, perhaps soften his heart a little. It has made me question some of my beliefs.

Life is just to short to be bitter, to point fingers or to play the blame game, or not take stock of who we are and the events that have shaped us into the people we are today.

My English Lit professor, Dr. Foster, once said in her eternally encouraging way that we can, "rewrite the myth that is you." The skeptic in me always thought she lifted it from some obscure author...ear candy for the weak minded and lost.

Today, it doesn't matter if she lifted it or not. Its the impactful intent of it....that we, that who we are is not static and written in stone. It's not ear candy, its just a fact; we all can change.

At 76, I hope my dad can rewrite the myth that is he. And I will be his son by his side, despite his flaws and his little red book.


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Well after surviving the frozen week from HELL, the icing on the cake is we discovered our Maltese dog has congestive heart failure, waiting for confirmation from our vet. Not a good prognosis based on what I've read, even with medication, she may only have about 9 months left to live. She's 13, knew this day would come in the near future, but it's tough to see this sweet dog suffer. Hoping the meds will work and she'll have quality of life until she just can't keep going.

I hope my fellow OB's are doing better now that we are all thawing out.

Excited about our recruiting of late, something to smile about during these stressful days.

Hook'em!
 
Well after surviving the frozen week from HELL, the icing on the cake is we discovered our Maltese dog has congestive heart failure, waiting for confirmation from our vet. Not a good prognosis based on what I've read, even with medication, she may only have about 9 months left to live. She's 13, knew this day would come in the near future, but it's tough to see this sweet dog suffer. Hoping the meds will work and she'll have quality of life until she just can't keep going.

I hope my fellow OB's are doing better now that we are all thawing out.

Excited about our recruiting of late, something to smile about during these stressful days.

Hook'em!
Be humane put her down.
 
Man, I'm 41, and I'm having HELL trimming some pounds. I dropped 150+ from just before 37 through about 38 and a half.

Unfortunately, eating smaller meals and doing a bunch of cardio changed my body. My base metabolism basically disappeared, my resting heart rate is in the low 40s, my body temp is a bit lower as well. After reaching my goal, I continued to eat well 4/7 days (and even on the other "cheat" days I never went full fatty like I did before). Maintained decently for a year 0

However, the pandemic fatigue got to me big time over the holidays. I work in an industry with plenty of entertainment, so my guard came down big time. I drank quite a bit, ate poorly way too often, and generally did all the bad things. On top of that, my shoulder started deteriorating which kept me out of the gym (apparently, it's not smart to throw haymaker hooks into a 90-lb heavy bag on a daily basis).

Blah, blah, blah- I've gained 35 pounds over the last 4 to 5 months. I'm back down 10, but that's just water weight so far.

Gotta keep at it, but just 2 years of age has changed me so much. Better to age than the alternative though!

Thanks for listening, and enjoy your day!
 
Anyone who says that life gets better after 40 is lying - at least from a physical perspective. Everything gets a little harder. It gets even worse around 50.

Doesn't mean it can't be done.
 
Anyone who says that life gets better after 40 is lying - at least from a physical perspective. Everything gets a little harder. It gets even worse around 50.

Doesn't mean it can't be done.
True enough, but we don't win against evolution.
 
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Toss in some intermittent fasting with a longer fast (36 hours) in every month or so.

I still have a ways to go to reach my goal, but keeping my eating window between 12-6pm has worked well for me. It's supposed to help reset your metabolism too.
 
Toss in some intermittent fasting with a longer fast (36 hours) in every month or so.

I still have a ways to go to reach my goal, but keeping my eating window between 12-6pm has worked well for me. It's supposed to help reset your metabolism too.
I'm pretty much OMAD 5 days a week right now. It sounds crazy to some people, but I have first hand experience with the standard diet recs (eat less, more often, etc) doing damage.

I did 6 weeks of carnivore OMAD last year, and it was like taking steroids. Got so much stronger before my shoulder got to a point where I just couldn't continue. Dropped 10 pounds of bloat in 2 weeks as well.

I just have to reconfigure my days to get back into the gym while also figuring out how to work around the pain. Doc told me it was deterioration in my AC joint, so there's not really a great remedy.
 
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Anyone who says that life gets better after 40 is lying - at least from a physical perspective. Everything gets a little harder. It gets even worse around 50.

Doesn't mean it can't be done.
Being more financially secure as you age makes life in general easier, but yeah... our body is like just about any machine. It's got a useful lifespan, and we're just wearing it down as we go. Some of the abuses I've put on it through the years obviously doesn't help either.
 
If you have not already done so, read The Obesity Code by Jason Fung.

I've bought the book for 7 or 8 people so far. It will explain so many of your questions and frustrations.

He's not selling anything in the book, it's just his experience as an endocrinologist .
 
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If you have not already done so, read The Obesity Code by Jason Fung.

I've bought the book for 7 or 8 people so far. It will explain so many of your questions and frustrations.

He's not selling anything in the book, it's just his experience as an endocrinologist .
Watched many of his interviews on YouTube. I'm fully on board. My problem was letting myself go for a few months, and I'm really just bitching about the fight to get back.

Dr. Fung, Paul Saldino, Shawn Baker, and a few others are really trying to shake the ideas behind nutrition up. Baker is a Horn, BTW.
 
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