ok I'm mid 40's and have put on 15 lbs of bad weight in past 18 months. feeling it in my knees and back. do cardio (jog or stationary bike) 3-4 times a week and do a crossfit style class with weights and cardio on Tuesday and Thursdays.
question is for dieting I know what is good and bad to eat, but if I follow these basics should I see some results and get some quality energy/fuel for workouts?
breakfast: egg whites and turkey bacon
lunches: lean meats like fish, chicken etc with veggies
dinners: same as above with the occasional red meat
drink lots of water and lay off alcohol during the week.
looking for suggestions.
question is for dieting I know what is good and bad to eat, but if I follow these basics should I see some results and get some quality energy/fuel for workouts?
breakfast: egg whites and turkey bacon
lunches: lean meats like fish, chicken etc with veggies
dinners: same as above with the occasional red meat
drink lots of water and lay off alcohol during the week.
looking for suggestions.
