I get that. That's why I'm saying you don't have to go on a strict diet. Just be aware of how healthy a food is, and limit your portions of the bad stuff that still makes you happy. Being happy is good for you, too.
I did some research on my own to find the correlation between types of foods and age at death. It found that pork is the worst meat to consume, followed by beef, then chicken, then fish. Interesting that this matches what doctors and scientists have been telling us.
Now, have I eaten bacon since then? Yes, but less. Have I eaten burgers? Sure, still fairly often, but I'm sometimes picking the chicken or fish. I hardly ever used to.
Just be aware of what's healthy, and with each bite, decide, "Do I really want this to become part of my body?" That may be a bit much for some people, but hey, if you want me to say something at your final adios, just let me know!